What do you get?

Just 12-weeks of Work

✅ MUSCLE GROWTH

See noticeable difference on your physique in just a few weeks.

✅ CONFIDENCE BOOST

Show confidence by becoming the best version of yourself with no excuses.

✅ LEARN DISCIPLINE

We are pushing you to get those reps in.

Lock-in now

Who it's for?

For Anyone

  • Beginners to intermediate lifters
  • Guys who've tried and failed before
  • People who want structure without fluff
Start your Challenge

What's Included

STFU&PPAL

✅ Pull-Push-Arms-Legs program

✅ Progressive Overload Training

✅ Smart Training with RPE intensity adjusting

✅ Exercise Library

✅ Meal Recipes

✅ Strenght Level Tracking

✅ Flexible Schedule

✅ Nutritional Guide

✅ Mindset Guide

✅ Active Rest Guide

Start the program

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What people are saying

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  • Tomi, 29 - Helsinki

    Saw it on TikTok, bought it on impulse. Down 3kg. Best decision in a while.

  • Markus, 32 - Berlin

    Recently became dad and therefore lost my touch with fitness. I felt stuck and unmotivated but now I feel like a new man!

  • Review us!

    We'd appreciate if you take time to give us feedback!

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Our Brand

STFU&PUSH isn't just a brand - it's a mindset. Rebellion agains excuses. A call to fucking action.

It's about shutting out the noise of self-doubt and the "I can't" - it's about pushing through whatever stand between you and your goals.

We're here for the relentless ones who refuse to quit.

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FAQ

Your brand seems a bit bold...

Yes - that's exactly what we want to represent.

We are not for the whiners and quitters.

We are for the people who know what they want and understand that it won't come without hard work.

What if i dont get the results?

Then you have been lazy and not following our instructions.

We promise you results and only thing we require from you, is some discipline and trust.

Stick to the plan.

Refund policy

Physical products such as t-shirts and hats, can be refunded for 14-days if you change your mind.

The purchased item(s) must be in original packaging and undamaged to be elgible for refund.

Digital products can be refunded for 14-days if you havent downloaded the content.

Satistfication guarantee

If you're not satisfied with the results, we promise to make an extra effort with you to get those results.

After all its all up to you but we are here to give you guidance you need to achieve those goals.