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stfu & push isn’t just a brand—it’s a mindset. a rebellion against excuses. a call to fucking action. it’s about shutting out the noise—the self-doubt, the distractions, the “i can’t”—and pushing through whatever stands between you and your goals. we’re here for the relentless, the stubborn, and the ones who refuse to quit. our gear isn’t just clothing; it’s a reminder to own your grind and embrace the struggle that shapes greatness.
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strength & confidence
✅ 6-week structured plan: designed for beginners and intermediates, with 3-4 weekly workouts that fit into busy schedules. ✅ progressive strength training: lift smarter, not harder. weekly increases in weight, reps, or intensity for exercises like squats, bench presses, and deadlifts. ✅ form guidance included: master every movement with clear instructions and tips. ✅ simple nutrition guide: eat to fuel progress—80% whole foods, 20% flexibility. no restrictive diets, just practical advice. ✅ progress tracking: log your lifts, reps, and wins in the included tracker. see measurable growth, week by week. ✅ mindset coaching: learn discipline over motivation with actionable strategies to stay consistent.