PUSH - PULL - ARMS - LEGS | Full-Body PPAL workout program

12-WEEKS OF DISCIPLINE

Our signature program STFU&PPAL is no-bs hypertrophy-focused program designed for both beginners and experienced lifters. It is simple but brutal and insanely effective 4-split (push-pull-arms-legs) routine that delivers results.

We’ve stripped away the nonsense. Every exercise - deadlifts, bench press, squats, pull-ups - is a proven mass-builder.

Exercises include barbells, dumbbells, and your own bodyweight. No machines so you can workout in any gym.

WHAT'S INCLUDED?

✅ Pull-Push-Arms-Legs program

✅ Progressive Overload Training

✅ Smart Training with RPE intensity adjusting

✅ Exercise Library

✅ Meal Recipes

✅ Strenght Level Tracking

✅ Flexible Schedule

✅ Nutritional Guide

✅ Mindset Guide

✅ Active Rest Guide

WHO IT'S FOR?

• Beginners to Intermediate lifters.
• In need of a confidence boost.
• If you feel stuck, frustrated or overwhelmed with all fitness content and just want to get real results with straightforward program.
• You want to reclaim your body.
• Need a mindset kick.
• Tired of BS and need a program that tells you exactly what to do and how to do it.

Ready to STFU and push? Get it now.

Follow the grind:
@stfuandpush