Key Takeaway:
95% of supplements are overpriced placebo pills. We tested 67 products so you don't have to - here's what actually moves the needle.
The Cold Hard Truth About Supplements
The $50 billion supplement industry wants you dumb and desperate. While you're busy chasing the latest "miracle fat burner," you're missing what actually works:
Myth vs Fact:
| Bullsh*t Marketing | Reality |
|---|---|
| "Lose 30lbs in 30 days!" | Water weight manipulation |
| "Anabolic muscle builder" | Underdosed ingredients |
| "Clinical study proven!" | Paid research from manufacturers |
What Actually Works (Backed by Science)
- Creatine Monohydrate - The only "magic pill" worth buying
- Protein Powder - Not sexy, but essential for recovery
- Caffeine - For focus, not fat loss
- STFU Workout Program - (This actually works better than any pill)
"I wasted $2k on supplements before finding STFU. Now I'm stronger than ever." - Mike R., Program Member
The Dirty Secret Supplement Companies Hate
Most products use "proprietary blends" to hide how little active ingredients they contain. Here's what $100 gets you:
3 Supplements We Actually Recommend
- Creatine ($0.25/serving)
- Whey Protein ($1.50/serving)
- Fish Oil ($0.30/serving)
Total: $2.05/day vs average $7.50/day wasted on junk
STFU Nutrition Protocol
Our members get supplement recommendations that actually work, paired with meal plans that deliver results. No magic pills required.
GRAB OUR NO-BS NUTRITION GUIDEFAQ: Real Answers to Your Supplement Questions
Q: Should I take pre-workout?
A: Only if you need chemical motivation to train. Our program members train hard without it.
Q: What about testosterone boosters?
A: Save your money. Get your bloodwork done instead.
Warning: This Works Better Than Any Supplement
Our 12-week program combines brutal workouts with simple nutrition. No magic pills. Just results.
STOP WASTING MONEY - START GETTING RESULTS
